Our Physiotherapists

Umaima and Flex founder Chandana's acquaintanceship dates back to 2010. Three years ago, Umaima joined Flex Pilates as a client where upon noticing her passion for the form and everything Pilates in general, Chandana recommended she do a STOTT Pilates MAT course. From there on there was no turning back for Umaima who went on to do a STOTT Pilates Reformer Course from Singapore. Somewhere in between, she was offered an instructor position by Chandana and that's how we have this lovely lady and excellent instructor as part of our team today.

Phani is  a software engineer by profession and a Pilates instructor by disposition. He discovered Pilates almost by accident - when his wife's knee pain had reduced due to this "different" exercise and he wanted to find out how. He soon found out Pilates vastly improved his body awareness, posture, strength and balance. He found visible benefits were there across a range of activities - lifting weights at the gym / yoga asanas / cycling / running / just sitting long hours at office desk -  form, balance, control and performance went up several notches across the board. Instructor training was a natural next step for him and he got himself trained in STOTT Pilates.

He would like to share his learnings and enable small but steady improvements to everyday activities of clients, both inside and outside the studio! 

 Nikhil is a Certified Fitness Trainer by profession. He's very passionate to help people to change their lives in the simplest and realistic way possible. He believes that everyone deserves the right to good health and to be happy with themselves inside and out.

 Ammar is a B Pharm graduate whose love for fitness started with a passion for playing football. After suffering an injury that stopped him from playing, he became interested in sports rehab, as well using low impact methods of using the body to keep fit and developing core muscles. He began practicing calisthenics after becoming fascinated by how bodies can move in different ways and challenge strength with minimal equipment. For two years he has been offering personal training to many happy clients, and eventually began training as a Pilates instructor with a view to adding more diversity to his training programmes, and to further develop his love for sports’ injury prevention and rehabilitation. He now loves to mix his fast-paced workouts with Pilates, paying special attention to promoting correct form across all types of exercise. 

 While growing up in Australia sports and a physical activity has been a big part of her life. Pilates has helped her continue maintaining her physical fitness levels while also helped her in postural corrections. During her journey with Pilates she has developed great awareness and acceptance towards her body.
A mom to two beautiful girls, she  loves working with children.
Her goal is to help children and adults understand their body, strengthening it and move to a more loving and accepting space towards their bodies. She believes that through “right movement” and mindful eating we all can reach to this space.