S Shashi Kumar completed his masters in sports physiotherapy from Apollo Institute of medical sciences. He has been working with us as a Senior Physiotherapist. He believes in manual techniques rather than conventional therapies that are usually used in physiotherapy. His expertise are in manual muscle releases, joint mobilizations, and Integrated sports.
rehabilitation. Also for his future insight he is interested to enrich his knowledge on Osteopathic sciences and clinical based Pilates. He is also a trained Pilates instructor.
Nasreen comes to us as a physiotherapist, having graduated from NTR University of Health Sciences in 2014. She has also completed her post graduation in Orthopaedic and Musculoskeletal Physiotherapy from the same University, specializing in all the manual therapy techniques like Myofascial release techniques, Spinal mobilisations, Lymphatic drainage, Dry needling, Kinesiotaping.
Nasreen being caring, compassionate and patient, is extremely proficient dealing the clients with a variety of musculoskeletal, neurological, cardiopulmonary, sports physiotherapy, paediatrics, women health, geriatric conditions, their pain management and rehabilitation.
She is skilled in diagnosing, assessing and treating problems. She educates, encouraging exercise and movement, advising clients on leading a healthy lifestyle.
She is passionate in staying up to date with developments in physical therapy and manual treatments.
Umaima and Flex founder Chandana's acquaintanceship dates back to 2010. Three years ago, Umaima joined Flex Pilates as a client where upon noticing her passion for the form and everything Pilates in general, Chandana recommended she do a STOTT Pilates MAT course. From there on there was no turning back for Umaima who went on to do a STOTT Pilates Reformer Course from Singapore. Somewhere in between, she was offered an instructor position by Chandana and that's how we have this lovely lady and excellent instructor as part of our team today.
Nikhil is a Certified Fitness Trainer by profession. He's very passionate to help people to change their lives in the simplest and realistic way possible. He believes that everyone deserves the right to good health and to be happy with themselves inside and out.
Phani is a software engineer by profession and a Pilates instructor by disposition. He discovered Pilates almost by accident - when his wife's knee pain had reduced due to this "different" exercise and he wanted to find out how. He soon found out Pilates vastly improved his body awareness, posture, strength and balance. He found visible benefits were there across a range of activities - lifting weights at the gym / yoga asanas / cycling / running / just sitting long hours at office desk - form, balance, control and performance went up several notches across the board. Instructor training was a natural next step for him and he got himself trained in STOTT Pilates.
He would like to share his learnings and enable small but steady improvements to everyday activities of clients, both inside and outside the studio!
Kavita has been practicing Pilates for almost 15 years now & continue to do so. What inspired her to become a fitness trainer (Pilates & Aqua) was a serious illness (Big ‘C’) and recovery from it. Physical recovery was faster as her body was fit and says all thanks to Pilates.
She took it up as a challenge and says here she is with Flex Pilates to learn, improve & try and help others with what she has found to be so beneficial in her healing journey. All this with the encouragement from Chandana who she has known her since almost 8 years & seen her grow to be such an established name in Pilates here in Hyderabad.
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