No matter what your fitness level or need is, Pilates is an exceptional way to exercise your body, using spring tension and your own body weight to resistance against. You can use your sessions for rehabilitation or increasing your fitness level. By starting your Pilates session today you can look forward to toning and lengthening your muscles therefore losing inches and increasing flexibility. Every exercise you do will improve your core strength. Pilates is an all over body work out, kind on the joints and a perfect way to improve your BODY AWARENESS, POSTURE and BALANCE.
We keep our classes small, so you are guaranteed to get personal attention, even in a group environment. This individual attention makes our Pilates classes suitable for everyone - including older clients and clients with chronic pain.
Flex Pilates offers a 45 minute complimentary session for new clients. The best way to get started is to schedule a complimentary session, during which you will meet the instructor, get a tour of the studio, discuss goals and start moving to determine a good starting point.
Privates are for those with specific goals or needs. These sessions are tailored to to make the program ideal for addressing Client's needs and goals.
Flex Pilates offers a one 45 mins orientation session for new clients, during which you will meet the instructor, get a tour of the studio, get acquainted with equipment through a workout, discuss goals and start moving to determine a good starting point, before joining a group class.
Love Pilates? Become a Flex Pilates Instructor. Call SHEETAL on 6309104443 TODAY!