Balanced Body® Teacher Training – 2026

You are not what has happened to you. You are what you choose to become.

Balanced Body® Mat and Reformer Pilates Teacher Training programs will be conducted in 2026 at Flex Pilates, Hyderabad, led by Chandanna Mannedi, Balanced Body® Educator.

These internationally recognised programs are ideal for physiotherapists, fitness professionals, yoga teachers, dancers, and dedicated movement practitioners seeking a strong, ethical, and evidence-based Pilates education.

Email us for course calendar and fees

Meet Your Educator

Chandanna Mannedi

Balanced Body® Educator | Founder – Flex Pilates

Chandanna Mannedi is a Balanced Body® Educator with over a decade of experience in Pilates, movement education, and working with diverse bodies — from rehabilitation and chronic pain to athletic performance and general wellbeing.

As the founder of Flex Pilates, Chandanna brings a unique, integrated perspective to Pilates education, combining movement science, functional anatomy, somatic awareness, and real-world teaching experience. Her teaching style is known to be clear, compassionate, and practical, helping students not only learn the repertoire but truly understand why and how to teach it safely and effectively.

Having worked closely with physiotherapists, fitness trainers, and movement professionals, Chandanna is deeply committed to developing confident, thoughtful, and ethical Pilates teachers who can adapt the method to different bodies, abilities, and goals.

Her approach to education emphasises:

Quality of movement over choreography
Strong foundations in biomechanics and alignment
Intelligent cueing and observation skills
Respect for individual differences and lived bodies

Students training with Chandanna benefit from small-group learning, personalised guidance, and mentorship that extends beyond the course hours.

About Balanced Body®

Balanced Body® is a globally respected Pilates education organisation known for its evidence-based, anatomy-driven approach. The training emphasises understanding movement rather than memorising choreography, preparing instructors to work safely and effectively with diverse bodies. Certifications are internationally recognised and highly regarded.

Learn more

Welcome to Flex Pilates Physiotherapy

Foundation Course

Movement Principles (16 Hours)

Movement Principles is the essential starting point and a prerequisite for both Mat and Reformer training.

This course bridges anatomy with movement observation and application, helping you understand how the body functions as an integrated whole.

Key Focus Areas:

Whole Body Movement
Trunk Integration
Lower Body Strength & Power
Upper Body Strength & Balance
Dynamic Flexibility & Recovery

You will learn how to recognise quality movement, cue effectively, and adapt exercises from rehabilitation to performance-based environments.

Balanced Body® Mat Pilates Education

Mat 1 – Beginning to Intermediate (16 Hours)
Foundational Pilates principles, core anatomy, beginner and intermediate exercises, class programming, and safe teaching guidelines.

Mat 2 – Intermediate to Advanced (16 Hours)
Advanced repertoire, progressions, and sports-specific applications for experienced clients.

Mat 3 – Enhanced Mat & Props (16 Hours)
Creative and functional mat work using props such as rings, rollers, bands, and balls, along with the Balanced Body® Programming System.

Mat Certification Pathway:
Total Hours: 134
Includes coursework, observation, personal practice, student teaching, and final Balanced Body® assessment.

Balanced Body® Reformer Pilates Education

Reformer 1 – Foundations (16 Hours)
Introduction to Reformer setup, safety, biomechanics, alignment, and beginner programming.

Reformer 2 – Intermediate (16 Hours)
Expanded repertoire, modifications, and multi-level teaching strategies.

Reformer 3 – Advanced & Sports-Specific (16 Hours)
Advanced exercises, athletic conditioning, and training the high-performance client.

Reformer Certification Pathway:
Total Hours: 214 (excluding anatomy)
Includes coursework, observation, teaching hours, and final Balanced Body® assessment.

Course Details

Location: Flex Pilates, Hyderabad
Batch Size: Limited to 12 participants per course
Certification: Balanced Body® (International)
Course Calendar: 2026 schedule available

Begin Your Pilates Teaching Journey Spaces are limited and fill quickly. Early registration is encou

📩 Contact us for course fees, prerequisites, and enrolment details. Don't miss the early bird prices!

Want to become a part of our community and lead this movement medicine.

Are you already a trained pilates instructor or want to be part of our fast growing and supportive team?

Then you have arrived!

We are looking for positive minded instructors with compassion and natural love for helping others. By completing a formal instructor training course with us or any other equalling Pilates course, further training will be provided before you start teaching at Flex Pilates to uphold the high standards our clients have come to expect.

With ongoing support and career growth opportunities throughout your association with us, you will be reaching your at most job satisfaction.

If you are interested to find out more about career opportunity with us, then submit your enquiry here. One of our team members will get in touch with you.

Looking forward to see you here!

Send your resume today