Lengthen & Strengthen with Control!
Lengthen & Strengthen with Control!
Flex Pilates was established in 2014 by Chandana Mannedi, who saw the need for a Rehab based Pilates studio in the community. Built on solid science, but refined with varied personalities in mind, Flex offers many types of fitness regimes for any skill level. Check out our classes now to see what speaks to you.
We not only provide premium, Reformer-based group Pilates classes and complete Pilates equipment Private classes, but we also teach classes using Mat Pilates, Barre, TRX, foam rollers, and more. Each of our classes brings a focus on economy of movement and do fewer repetitions in comparison to other exercise programs.
Our team of qualified Physios, certified Pilates Instructors perform hundreds of hours of training to meet our standards and maximize your programs.
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